Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
мое спино
Difficulty:
normal
Pace:
moderate
Author:
Huntishka HS
Start
Set 1
3 rounds
10
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
5
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Gyldighet
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Gyldighet
Behind the neck pull-ups
rest: 60 s
30
s
L-sit hold on bar
rest: 60 s
30
s
Static push-up hold
rest: 60 s, after the set 120 s
Å sende