8 минут пресса

Opplæring

8 минут пресса

Difficulty:

normal

Pace:

intense

Author: Саша

Start

Set 1

2 rounds

30

s

Bent legs raises

30

s

Lying down leg raises

30

s

Air Bike

30

s

Crunches

30

s

Left side crunches

30

s

Right side crunches

30

s

Full body crunches

30

s

Full crunche hold

Set 2

1 round

30

s

Full crunche hold