Opplæring
22-05-2020, пт, 14:06
Author: Екатерина Галюк
Start
Set 1
1 round
30
Gyldighet
Reverse Lunge
rest: 30 s
20
Gyldighet
Махи ногой (по очередно)
rest: 30 s
40
Gyldighet
Махи ногой (по очередно)
rest: 30 s
30
Gyldighet
Махи ногой (по очередно)
rest: 30 s
20
Gyldighet
Bouncing side lunges (each leg)
rest: 30 s
50
Gyldighet
Bouncing lunges (each leg)
rest: 30 s
40
Gyldighet
Bouncing lunges (each leg)
rest: 30 s
30
Gyldighet
Bouncing lunges (each leg)
rest: 30 s
30
Gyldighet
Reverse Lunge
rest after the set: 60 s
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