Opplæring
#3
Difficulty: easy
Pace: light
Author: J_JW

piernas.

Start
Set 1
1 round
12
Gyldighet
Squats
12
Gyldighet
Side Lunges (each leg)
20
Gyldighet
Calf raises (each leg)
8
Gyldighet
Pistol Squat
12
Gyldighet
Bodyweight Lunges (each leg)
10
Gyldighet
Jump squats
10
Gyldighet
Bulgarian split squats (each leg)
rest after the set: 240 s
Set 2
1 round
15
Gyldighet
Squats
rest: 15 s
15
Gyldighet
Side Lunges (each leg)
rest: 15 s
30
Gyldighet
Calf raises (each leg)
rest: 15 s
8
Gyldighet
Pistol Squat
rest: 15 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 15 s
12
Gyldighet
Jump squats
rest: 15 s
12
Gyldighet
Bulgarian split squats (each leg)
rest after the set: 180 s
Set 3
1 round
15
Gyldighet
Squats
rest: 30 s
15
Gyldighet
Side Lunges (each leg)
rest: 30 s
30
Gyldighet
Calf raises (each leg)
rest: 30 s
8
Gyldighet
Pistol Squat
rest: 30 s
15
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
12
Gyldighet
Jump squats
rest: 30 s
12
Gyldighet
Bulgarian split squats (each leg)
rest after the set: 140 s
Set 4
1 round
20
Gyldighet
Squats
rest: 40 s
20
Gyldighet
Side Lunges (each leg)
rest: 40 s
45
Gyldighet
Calf raises (each leg)
rest: 40 s
10
Gyldighet
Pistol Squat
rest: 40 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 40 s
15
Gyldighet
Jump squats
rest: 40 s
15
Gyldighet
Bulgarian split squats (each leg)
rest after the set: 180 s
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