ноги и пресс буйвола

Opplæring

ноги и пресс буйвола

Author: Биоробот_терминатор Егор

Start

Set 1

2 rounds

20

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

20

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

15

Gyldighet

Dumbbell Squat

rest: 30 s

10

Gyldighet

Calf raises (each leg)

rest: 30 s, after the set 60 s

Set 2

2 rounds

30

s

Right side crunches

rest: 30 s

30

s

Left side crunches

rest: 30 s

15

Gyldighet

Full body crunches

rest: 30 s

60

s

Air Bike

rest: 30 s

30

s

Full crunche hold

rest: 30 s

30

s

V-hold

rest: 30 s

max

Gyldighet

Full crunche hold

rest: 30 s, after the set 60 s