1

Opplæring

1

Difficulty:

normal

Pace:

intense

Author: Хорошая история

Start

Set 1

3 rounds

20

Gyldighet

Wide hands push-ups

rest: 15 s

20

Gyldighet

Mountain Climbers

rest: 15 s

60

s

Calf raises (each leg)

rest: 15 s

20

Gyldighet

Diamond Push-Ups

rest: 15 s

30

s

Superman push hold

rest: 15 s

21

Gyldighet

Squats

rest: 15 s

20

Gyldighet

Bench dips

rest: 15 s, after the set 120 s

Хорошая история

super