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швунги тяга пресс
Author:
Артем Викторов
Start
Set 1
5 rounds
120
s
x
42
kg
Barbell Deadlift
rest after the set: 60 s
Set 2
5 rounds
120
s
x
42
kg
Barbell Rear Delt Row
rest after the set: 60 s
Set 3
5 rounds
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Leg raises (one by one)
rest: 10 s
20
s
Leg raises (one by one)
rest: 10 s
20
s
Plank
rest: 10 s
20
s
Side plank
rest: 10 s, after the set 60 s
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