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Madbarz explode
Difficulty: hard
Pace: intense
Author: Madbarz
Target area: Arms, Back
Start
Set 1
5 rounds
15
Gyldighet
Behind clap push ups
rest: 30 s
20
Gyldighet
Explosive dips
rest: 30 s
20
Gyldighet
Chest high pull ups
rest: 30 s
60
Gyldighet
Fast incline push ups
rest: 30 s
12
Gyldighet
Clapping pull ups
rest: 30 s
18
Gyldighet
Clapping Push-Up
rest: 30 s
30
Gyldighet
Jump squats
rest: 180 s
На что рассчитана эта тренировка?
Rashid G, на силу невозможную особенно взрывную
Å sende