Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Madbarz explode
Difficulty:
hard
Pace:
intense
Author:
Madbarz
Target area:
Arms, Back
Start
Set 1
5 rounds
15
Gyldighet
Behind clap push ups
rest: 30 s
20
Gyldighet
Explosive dips
rest: 30 s
20
Gyldighet
Chest high pull ups
rest: 30 s
60
Gyldighet
Fast incline push ups
rest: 30 s
12
Gyldighet
Clapping pull ups
rest: 30 s
18
Gyldighet
Clapping Push-Up
rest: 30 s
30
Gyldighet
Jump squats
rest: 180 s
Rashid G
На что рассчитана эта тренировка?
08-06-2017
reply
thumb_up
Человек NEO
Rashid G, на силу невозможную особенно взрывную
08-03-2019
reply
thumb_up
2
Å sende