My personal workout

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My personal workout

Author: Frances Darko

Start

Set 1

1 round

60

s

Warm-up

rest: 30 s

60

s

Stretching

rest: 30 s

2

Gyldighet

Right side crunches

rest: 30 s

2

Gyldighet

Left side crunches

rest: 30 s

1

Gyldighet

Bench dips

rest: 30 s

1

Gyldighet

Jumping jacks

rest: 30 s

60

s

High Knee Jog

rest: 30 s

2

Gyldighet

V-hold

rest: 30 s

2

Gyldighet

Knee hugs

rest after the set: 60 s

good one there