Opplæring
пресс
Author: Ilia
Start
Set 1
1 round
60
s
Plank
rest: 5 s
60
s
Plank
rest after the set: 35 s
Set 2
1 round
60
s
Plank
rest: 5 s
60
s
Plank
rest after the set: 35 s
Set 3
1 round
60
s
Plank
rest: 5 s
60
s
Plank
rest after the set: 35 s
Set 4
1 round
60
s
Plank
rest: 5 s
60
s
Plank
rest after the set: 35 s
Set 5
1 round
60
s
Plank
rest: 5 s
60
s
Plank
rest after the set: 35 s
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