Opplæring
Ежедневно прессс
Difficulty: normal
Pace: intense
Author: Стас
Start
Set 1
1 round
10
Gyldighet
"Star" Crunch
10
Gyldighet
Single arm "Star" Crunch
10
Gyldighet
Single arm "Star" Crunch
10
Gyldighet
Bent Knee Crunch
10
Gyldighet
Bent Knee Crunch
30
s
Hold raised legs and body
30
s
Turning the body with the holding of raised legs
30
s
Legs hold at a height of 15 cm
30
s
Scissor Kick
10
Gyldighet
Lying down leg raises
10
Gyldighet
Lying down leg raises
10
Gyldighet
Leg raises with a short amplitude
10
Gyldighet
Lifting the body lying with the touch of socks at the top point
10
Gyldighet
Crunches from the position of "cross" with the touch of heels
10
Gyldighet
Seated knee tucks
30
s
Seated straight legs hold
10
Gyldighet
Seated knee tucks
30
s
Seated straight legs hold
30
s
Seated Scissor Kicks
20
Gyldighet
Elbow plank with body turn
20
Gyldighet
Plank on elbows with pelvic movement up and down
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