Opplæring
пресс
Author: Валериѝ Шелудков
Start
Set 1
1 round
60
s
Bent legs raises
rest: 60 s
40
s
Plank
rest: 60 s
15
Gyldighet
Half Burpees
rest: 60 s
30
s
Side plank
rest: 60 s
30
Gyldighet
Crunches
rest after the set: 120 s
Set 2
1 round
60
s
Bent legs raises
rest: 60 s
40
s
Plank
rest: 60 s
15
Gyldighet
Half Burpees
rest: 60 s
30
s
Side plank
rest: 60 s
30
Gyldighet
Crunches
rest after the set: 120 s
Set 3
1 round
60
s
Bent legs raises
rest: 60 s
40
s
Plank
rest: 60 s
15
Gyldighet
Half Burpees
rest: 60 s
30
s
Side plank
rest: 60 s
30
Gyldighet
Crunches
rest after the set: 120 s
Set 4
1 round
60
s
Bent legs raises
rest: 60 s
40
s
Plank
rest: 60 s
15
Gyldighet
Half Burpees
rest: 60 s
30
s
Side plank
rest: 60 s
30
Gyldighet
Crunches
rest after the set: 120 s
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