Opplæring
ноги
Author: Валериѝ Шелудков
Start
Set 1
1 round
45
Gyldighet
Squats
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest: 60 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
45
Gyldighet
Squats
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest: 60 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
45
Gyldighet
Squats
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest: 60 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
45
Gyldighet
Squats
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest: 60 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 5
1 round
45
Gyldighet
Squats
rest: 60 s
10
Gyldighet
Side Lunges (each leg)
rest: 60 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest after the set: 120 s
Норм
норм
Å sende