пресс

Opplæring

пресс

Author: Ilia

Start

Set 1

4 rounds

max

meter

Mountain Climbers

rest: 20 s

21

Gyldighet

Lying down leg raises

rest: 20 s

15

Gyldighet

Side plank hip raises

rest: 20 s

10

Gyldighet

Star toe touch sit-ups (each side)

rest: 20 s

max

s

Air Bike

rest: 20 s

21

Gyldighet

скручивания КРЕСТ

rest: 20 s

15

Gyldighet

скручивания СТУЛ

rest: 20 s, after the set 90 s