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Ноги 2
Author: Алексей Балтян

Ноги

Start
Set 1
1 round
20
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Gyldighet
Pistol Squat
rest: 30 s
20
Gyldighet
Squats
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Gyldighet
Pistol Squat
rest: 30 s
20
Gyldighet
Squats
rest after the set: 60 s
Set 3
1 round
20
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Gyldighet
Pistol Squat
rest: 30 s
20
Gyldighet
Squats
rest after the set: 60 s
Set 4
1 round
20
Gyldighet
Squats
rest: 30 s
20
Gyldighet
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Gyldighet
Pistol Squat
rest: 30 s
20
Gyldighet
Calf raises (each leg)
rest after the set: 60 s
Set 5
1 round
10
Gyldighet
Squats
rest: 30 s
10
Gyldighet
Side Lunges (each leg)
rest: 30 s
12
Gyldighet
Calf raises (each leg)
rest: 30 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s
10
Gyldighet
Jump squats
rest: 30 s
20
Gyldighet
Duck walk
rest after the set: 60 s
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