Сп2

Opplæring

Сп2

Author: cmpunk312

Start

Set 1

1 round

12

Gyldighet

x

13

kg

One-Arm Dumbbell Row

rest: 30 s

10

Gyldighet

x

13

kg

One-Arm Dumbbell Row

rest: 30 s

10

Gyldighet

x

13

kg

One-Arm Dumbbell Row

rest: 30 s

8

Gyldighet

x

13

kg

One-Arm Dumbbell Row

rest: 30 s

6

Gyldighet

x

13

kg

One-Arm Dumbbell Row

rest after the set: 90 s

Set 2

1 round

12

Gyldighet

x

13

kg

Bent Over Two-Dumbbell Row

rest: 30 s

10

Gyldighet

x

13

kg

Bent Over Two-Dumbbell Row

rest: 30 s

10

Gyldighet

x

13

kg

Bent Over Two-Dumbbell Row

rest: 30 s

8

Gyldighet

x

13

kg

Bent Over Two-Dumbbell Row

rest: 30 s

6

Gyldighet

x

13

kg

Bent Over Two-Dumbbell Row

rest after the set: 90 s

Set 3

1 round

12

Gyldighet

x

13

kg

Bent-Arm Dumbbell Pullover

rest: 30 s

10

Gyldighet

x

13

kg

Bent-Arm Dumbbell Pullover

rest after the set: 90 s

Set 4

1 round

10

Gyldighet

x

13

kg

Flexor Incline Dumbbell Curls

rest: 30 s

10

Gyldighet

x

13

kg

Flexor Incline Dumbbell Curls

rest: 30 s

10

Gyldighet

x

13

kg

Flexor Incline Dumbbell Curls

rest after the set: 90 s

Set 5

1 round

10

Gyldighet

x

13

kg

Dumbbell Bicep Curl

rest: 30 s

10

Gyldighet

x

13

kg

Dumbbell Bicep Curl

rest: 30 s

10

Gyldighet

x

13

kg

Dumbbell Bicep Curl

rest after the set: 90 s

Set 6

1 round

10

Gyldighet

x

13

kg

Alternate Hammer Curl

rest: 30 s

10

Gyldighet

x

13

kg

Alternate Hammer Curl

rest: 30 s

10

Gyldighet

x

13

kg

Alternate Hammer Curl

rest after the set: 90 s