Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Сп1
Author:
cmpunk312
Start
Set 1
1 round
12
Gyldighet
x
13
kg
Incline Dumbbell Press
rest: 30 s
10
Gyldighet
x
13
kg
Incline Dumbbell Press
rest: 30 s
10
Gyldighet
x
13
kg
Incline Dumbbell Press
rest: 30 s
8
Gyldighet
x
13
kg
Incline Dumbbell Press
rest after the set: 90 s
Set 2
1 round
12
Gyldighet
x
13
kg
Dumbbell Bench Press
rest: 30 s
10
Gyldighet
x
13
kg
Dumbbell Bench Press
rest: 30 s
10
Gyldighet
x
13
kg
Dumbbell Bench Press
rest: 30 s
8
Gyldighet
x
13
kg
Dumbbell Bench Press
rest after the set: 90 s
Set 3
1 round
12
Gyldighet
x
13
kg
Dumbbell Flyes
rest: 30 s
12
Gyldighet
x
13
kg
Dumbbell Flyes
rest: 30 s
12
Gyldighet
x
13
kg
Dumbbell Flyes
rest after the set: 90 s
Set 4
1 round
12
Gyldighet
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 s
12
Gyldighet
x
13
kg
Lying Dumbbell Tricep Extension
rest: 30 s
12
Gyldighet
x
13
kg
Lying Dumbbell Tricep Extension
rest after the set: 90 s
Set 5
1 round
12
Gyldighet
x
13
kg
Tricep Dumbbell Kickback
rest: 30 s
12
Gyldighet
x
13
kg
Tricep Dumbbell Kickback
rest: 30 s
12
Gyldighet
x
13
kg
Tricep Dumbbell Kickback
rest after the set: 90 s
Set 6
1 round
12
Gyldighet
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 s
12
Gyldighet
x
13
kg
Dumbbell One-Arm Triceps Extension
rest: 30 s
12
Gyldighet
x
13
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 90 s
Å sende