Opplæring
Прога на кольцах
Author: Алексей Бузин
Start
Set 1
1 round
12
Gyldighet
Ring Dips
rest: 30 s
10
Gyldighet
Windshield wipers
rest: 30 s
10
Gyldighet
Ring Dips
rest: 30 s
10
Gyldighet
Windshield wipers
rest: 30 s
9
Gyldighet
Ring Dips
rest: 30 s
10
Gyldighet
Windshield wipers
rest: 30 s
8
Gyldighet
Ring Dips
rest: 30 s
10
Gyldighet
Windshield wipers
rest: 30 s
8
Gyldighet
Ring Dips
rest after the set: 60 s
Set 2
1 round
7
Gyldighet
Tucked front lever pull ups
rest: 30 s
7
Gyldighet
Tucked front lever pull ups
rest: 30 s
7
Gyldighet
Tucked front lever pull ups
rest: 30 s
7
Gyldighet
Tucked front lever pull ups
rest: 30 s
7
Gyldighet
Tucked front lever pull ups
rest after the set: 60 s
Set 3
1 round
15
Gyldighet
Pike push-ups
rest: 30 s
15
Gyldighet
Pike push-ups
rest: 30 s
15
Gyldighet
Pike push-ups
rest: 30 s
15
Gyldighet
Pike push-ups
rest: 30 s
15
Gyldighet
Pike push-ups
rest after the set: 60 s
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