Opplæring
Рукастый
Author: Алексей Бузин
Start
Set 1
1 round
12
Gyldighet
Neutral-Grip Pull Ups
rest: 40 s
12
Gyldighet
Straight bar dips
rest: 40 s
12
Gyldighet
Australian chin-ups
rest: 40 s
12
Gyldighet
Korean dips
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
Neutral-Grip Pull Ups
rest: 40 s
12
Gyldighet
Straight bar dips
rest: 40 s
12
Gyldighet
Australian chin-ups
rest: 40 s
12
Gyldighet
Korean dips
rest after the set: 60 s
Set 3
1 round
12
Gyldighet
Neutral-Grip Pull Ups
rest: 40 s
12
Gyldighet
Straight bar dips
rest: 40 s
12
Gyldighet
Australian chin-ups
rest: 40 s
12
Gyldighet
Korean dips
rest after the set: 60 s
Set 4
1 round
12
Gyldighet
Neutral-Grip Pull Ups
rest: 40 s
12
Gyldighet
Straight bar dips
rest: 40 s
12
Gyldighet
Australian chin-ups
rest: 40 s
12
Gyldighet
Korean dips
rest after the set: 60 s
Å sende