Opplæring
Взрывные ноги
Author: Виктор
Start
Set 1
1 round
600
s
Run
300
s
Warm-up
Set 2
3 rounds
30
Gyldighet
Lunge Jump
rest: 90 s
40
Gyldighet
Прыжки на правой ноге вперёд
rest: 90 s
40
Gyldighet
Прыжки на правой ноге вперёд
rest: 90 s
20
Gyldighet
Forward jumps
rest: 90 s
20
Gyldighet
Backward jumps
rest: 90 s
20
Gyldighet
Lateral Hop Holding Dumbbells
rest: 90 s
20
Gyldighet
Lateral Hop Holding Dumbbells
rest: 90 s
20
Gyldighet
Jump squats
rest: 90 s
Сделал только два круга.
Å sende