Opplæring
piernas hipertrofia
Author: Santiago Salas
Start
Set 1
20 rounds
10
Gyldighet
Squats
rest: 3 s
10
Gyldighet
Squats
rest: 3 s
10
Gyldighet
Kettlebell Sumo Squat
rest: 3 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest: 3 s
10
Gyldighet
Jump squats
rest: 3 s, after the set 5 s
Å sende