Адская шестёрка

Opplæring

Адская шестёрка

Author: Виктор

Start

Set 1

1 round

600

s

Run

300

s

Warm-up

Set 2

6 rounds

10

Gyldighet

Отжимания от пола на бицепс

rest: 60 s

10

Gyldighet

Отжимания на кистях

rest: 60 s

10

Gyldighet

Fingertip push-ups

rest: 60 s

10

Gyldighet

Knuckle Pushups

rest: 60 s

10

Gyldighet

Tiger-Bend Push-Up

rest: 60 s

10

Gyldighet

Typewriter Push-Up

rest: 60 s