Opplæring
pechi
Author: Ayaz Hernandez
Start
Set 1
4 rounds
12
Gyldighet
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 s
12
Gyldighet
x
30
kg
Bent Over Barbell Row
rest: 30 s, after the set 60 s
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Å sende