Opplæring
fuerza
Author: Ayaz Hernandez
Start
Set 1
4 rounds
13
Gyldighet
x
20
kg
Barbell Curl
rest: 30 s
5
Gyldighet
x
30
kg
Standing Barbell Shoulder Press
rest: 30 s
10
Gyldighet
x
30
kg
Smith Machine Upright Row
rest: 30 s, after the set 60 s
??
Å sende