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пресс 3 минуты в день
Author:
Владимир
Start
Set 1
1 round
25
s
Full body crunches
rest: 10 s
25
s
Lying down leg raises
rest: 10 s
25
s
Elbow to Knee
rest: 10 s
25
s
Scissor Kick
rest: 10 s
25
s
Toe touch
rest: 10 s
25
s
Mountain Climbers
rest after the set: 10 s
Å sende