Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
#Растяжка
Author:
Олег Манин
Start
Set 1
1 round
40
s
Cat Pose
rest: 10 s
40
s
Cobra Pose
rest: 10 s
40
s
Superman
rest: 10 s
40
s
Ягодичный мостик
40
s
Butt Lift (Bridge)
rest: 10 s
40
s
Hug Knees To Chest
rest: 10 s
40
s
Растяжка поясницы( поворот на бок лёжа)
rest: 10 s
40
s
Растяжка поясницы( поворот на бок лёжа)
rest: 10 s
80
s
Child’s Pose
rest: 20 s
30
s
The Straddle
rest: 10 s
20
s
The Straddle
rest: 10 s
15
s
The Straddle
rest: 20 s
60
s
Standing Toe Touches
rest: 30 s
30
s
Dynamic Back Stretch
rest: 30 s
30
s
Dynamic Back Stretch
rest: 30 s
30
s
Dynamic Back Stretch
rest after the set: 60 s
Å sende