зал, масса, трицепс

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зал, масса, трицепс

Author: Виталий Игоревич

трицепс

Start

Set 1

3 rounds

10

Gyldighet

x

20

kg

Straight-Arm Dumbbell Pullover

rest: 90 s

10

Gyldighet

x

20

kg

Decline Dumbbell Triceps Extension

rest: 90 s

10

Gyldighet

x

20

kg

Alternate Hammer Curl

rest: 90 s

10

Gyldighet

x

70

kg

Reverse Triceps Bench Press

rest: 90 s

1

s

Rest

rest: 90 s