Среда

Opplæring

Среда

Author: No Name

Спина + Бицепс

Start

Set 1

4 rounds

10

Gyldighet

Становая тяга с гантелями

rest: 60 s

Set 2

4 rounds

5

Gyldighet

Chin-Ups

rest: 60 s

Set 3

4 rounds

10

Gyldighet

One-Arm Dumbbell Row

rest: 60 s

Set 4

4 rounds

5

Gyldighet

Close grip chin-ups

rest: 60 s

Set 5

4 rounds

10

Gyldighet

Dumbbell Bicep Curl

rest: 60 s