Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Две гири - рутина
Author:
Valery
Start
Set 1
4 rounds
12
Gyldighet
One-Arm Kettlebell Swings
12
Gyldighet
Dumbbell Clean And Jerk
12
Gyldighet
Two-Arm Kettlebell Jerk
12
Gyldighet
Front Squats With Two Kettlebells
rest: 120 s
Set 2
1 round
50
Gyldighet
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 120 s
Å sende