Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
routine killer
Difficulty:
normal
Pace:
intense
Author:
David74
Start
Set 1
2 rounds
10
Gyldighet
"Star" Crunch
10
Gyldighet
Single arm "Star" Crunch
10
Gyldighet
Single arm "Star" Crunch
10
Gyldighet
Bent Knee Crunch
10
Gyldighet
Bent Knee Crunch
10
s
Hold raised legs and body
10
s
Turning the body with the holding of raised legs
10
s
Legs hold at a height of 15 cm
10
s
Scissor Kick
10
Gyldighet
Lying down leg raises
10
Gyldighet
Lying down leg raises
10
Gyldighet
Leg raises with a short amplitude
10
Gyldighet
Laying down crossed leg raises
10
Gyldighet
Laying down crossed leg raises
10
Gyldighet
Lifting the body lying with the touch of socks at the top point
10
Gyldighet
Crunches from the position of "cross" with the touch of heels
10
Gyldighet
Seated knee tucks
10
s
Seated straight legs hold
10
Gyldighet
Seated knee tucks
10
s
Seated straight legs hold
10
s
Seated Scissor Kicks
20
Gyldighet
Elbow plank with body turn
20
Gyldighet
Plank on elbows with pelvic movement up and down
60
s
Rest
David74
super séance 👍🏻😅
08-06-2020
reply
thumb_up
Å sende