renforcement bras

Opplæring

renforcement bras

Author: David74

Start

Set 1

3 rounds

6

Gyldighet

x

10

kg

L-Sit Chin-Up

rest: 45 s

10

Gyldighet

Straight bar dips

rest: 45 s

20

Gyldighet

Wide grip Australian chin-ups

rest: 45 s

10

Gyldighet

Close grip chin-ups

rest: 45 s

10

Gyldighet

pike triceps push-up

rest: 45 s

5

Gyldighet

Negative chin-ups

rest: 45 s

1

Gyldighet

Static hold pull ups

rest: 45 s, after the set 70 s

dure dure?