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Author:
Mixliner
Start
Set 1
10 rounds
3
Gyldighet
Chest high pull ups
rest: 60 s
Set 2
10 rounds
3
Gyldighet
Clapping pull ups
rest: 60 s
Set 3
5 rounds
7
Gyldighet
Jumping Pull Up
rest: 120 s, after the set 60 s
Set 4
5 rounds
7
Gyldighet
Straight bar dips
rest: 120 s, after the set 60 s
Set 5
10 rounds
3
Gyldighet
Decline Explosive Push-Up
rest: 60 s
Set 6
5 rounds
max
Gyldighet
Clapping Push-Up
rest: 180 s, after the set 60 s
Set 7
5 rounds
max
Gyldighet
Kipping Bar Muscle-Up
rest: 180 s, after the set 60 s
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