Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Has
Day 26
Set 1
1 round
30
Gyldighet
Sit-Ups
rest: 15 s
20
Gyldighet
Straight-Legged Hip Raise
rest: 15 s
50
Gyldighet
Plate Twist
rest: 15 s
20
s
Scissor Kick
rest: 15 s
30
Gyldighet
Sit-Ups
rest: 15 s
40
s
Legs hold
rest: 15 s
20
Gyldighet
Double crunches
rest: 15 s
90
s
Plank
rest after the set: 60 s
Set 2
1 round
30
Gyldighet
Sit-Ups
rest: 15 s
20
Gyldighet
Straight-Legged Hip Raise
rest: 15 s
50
Gyldighet
Plate Twist
rest: 15 s
20
s
Scissor Kick
rest: 15 s
30
Gyldighet
Sit-Ups
rest: 15 s
40
s
Legs hold
rest: 15 s
20
Gyldighet
Double crunches
rest: 15 s
90
s
Plank
rest after the set: 60 s
Å sende