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Author:
Александр Сербетов
Start
Set 1
3 rounds
15
Gyldighet
Sit-Ups
15
Gyldighet
Left side crunches
15
Gyldighet
Right side crunches
max
s
Air Bike
30
s
Alternate Heel Touchers
15
Gyldighet
Toe touch
15
Gyldighet
Lying down leg raises
15
Gyldighet
Crunches from the position of "cross" with the touch of heels
30
Gyldighet
Scissor Kick
30
s
Elbow plank with body turn
30
Gyldighet
Plank on elbows with pelvic movement up and down
60
s
Plank
rest: 90 s, after the set 180 s
Александр Сербетов
выполнил один круг,чисто для проверки,но перед этим выполнил 4 подхода по 10 повторений поднос ног к перекладине.
01-09-2019
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