грудь бицепс

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грудь бицепс

Author: Владимир

Start

Set 1

4 rounds

8

Gyldighet

Barbell Bench Press - Medium Grip

rest: 60 s, after the set 120 s

Set 2

4 rounds

10

Gyldighet

Barbell Curl

rest: 60 s, after the set 120 s

Set 3

4 rounds

10

Gyldighet

Butterfly

rest: 60 s, after the set 120 s

Set 4

4 rounds

8

Gyldighet

Preacher Curl

rest: 60 s, after the set 120 s

Set 5

4 rounds

12

Gyldighet

Cable Crossover

rest: 60 s, after the set 120 s

Set 6

4 rounds

12

Gyldighet

Incline Barbell Triceps Extension

rest: 60 s, after the set 120 s

Set 7

4 rounds

12

Gyldighet

Alternate Hammer Curl

rest: 60 s, after the set 120 s

Set 8

4 rounds

12

Gyldighet

Triceps Pushdown - Rope Attachment

rest: 60 s, after the set 120 s

Set 9

4 rounds

8

Gyldighet

Machine Preacher Curls

rest: 60 s, after the set 120 s

Set 10

4 rounds

10

Gyldighet

Leverage Incline Chest Press

rest: 60 s, after the set 120 s

Set 11

4 rounds

10

Gyldighet

Seated Triceps Press

rest: 60 s, after the set 120 s

Set 12

4 rounds

12

Gyldighet

Incline Dumbbell Flyes

rest: 60 s, after the set 120 s

Set 13

4 rounds

12

Gyldighet

Cable Hammer Curls - Rope Attachment

rest: 60 s, after the set 120 s

Set 14

4 rounds

12

Gyldighet

Dumbbell Bench Press

rest: 60 s, after the set 120 s