Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
s
Jumping jacks
15
Gyldighet
Scapular Pull-Up
rest: 30 s
15
Gyldighet
Hanging knee raises
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Gyldighet
Australian pull-ups
rest: 60 s
8
Gyldighet
Muscle up med to hender
rest: 60 s
12
Gyldighet
Tucked front lever pull ups
rest: 60 s
8
Gyldighet
Front lever raises
rest: 60 s
10
Gyldighet
Upside Down Deadlift
rest: 60 s
6
Gyldighet
Archer pull ups
rest: 60 s
15
Gyldighet
Chin-Ups
rest: 210 s, after the set 60 s
Set 3
4 rounds
50
Gyldighet
Hyperextensions
rest: 60 s
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