Руки

Opplæring

Руки

Author: Professor

Упражнения на группу мышц рук от Professor's.

Start

Set 1

1 round

10

Gyldighet

Chin-Ups

rest: 45 s

2

Gyldighet

Muscle up med to hender

rest: 45 s

7

Gyldighet

Straight bar dips

rest: 45 s

15

Gyldighet

Australian chin-ups

rest: 45 s

10

Gyldighet

Korean dips

rest: 45 s

15

Gyldighet

Bench dips

rest: 45 s

8

Gyldighet

Negative chin-ups

rest after the set: 120 s

Set 2

1 round

7

Gyldighet

Chin-Ups

rest: 45 s

2

Gyldighet

Muscle up med to hender

rest: 45 s

7

Gyldighet

Straight bar dips

rest: 45 s

15

Gyldighet

Australian chin-ups

rest: 45 s

10

Gyldighet

Korean dips

rest: 45 s

15

Gyldighet

Bench dips

rest: 45 s

8

Gyldighet

Negative chin-ups

rest after the set: 120 s

Set 3

1 round

4

Gyldighet

Chin-Ups

rest: 45 s

3

Gyldighet

Muscle up med to hender

rest: 45 s

7

Gyldighet

Straight bar dips

rest: 45 s

15

Gyldighet

Australian chin-ups

rest: 45 s

10

Gyldighet

Korean dips

rest: 45 s

15

Gyldighet

Bench dips

rest: 45 s

8

Gyldighet

Negative chin-ups

rest after the set: 120 s

Set 4

1 round

3

Gyldighet

Chin-Ups

rest: 45 s

2

Gyldighet

Muscle up med to hender

rest: 45 s

7

Gyldighet

Straight bar dips

rest: 45 s

15

Gyldighet

Australian chin-ups

rest: 45 s

10

Gyldighet

Korean dips

rest: 45 s

15

Gyldighet

Bench dips

rest: 45 s

4

Gyldighet

Negative chin-ups

rest after the set: 120 s