Opplæring
предплечья тётушки Мей
Author: Mixliner
Start
Set 1
1 round
180
s
Negative chin-ups
rest: 30 s
max
s
One Handed Hang
rest: 30 s
10+
s
Static hold pull ups
rest: 30 s
10+
s
Static hold pull ups
rest: 30 s
10+
s
Static hold pull ups
rest after the set: 60 s
кисти и предплечья очень слабые
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