плечи и широчайшие

Opplæring

плечи и широчайшие

Author: Александр

Start

Set 1

2 rounds

10

Gyldighet

Pike push-ups

rest: 30 s

10

Gyldighet

x

79

kg

Korean dips

rest: 30 s

15

Gyldighet

Bench dips

rest: 30 s

5

Gyldighet

Skin the cat

rest: 30 s, after the set 180 s

Set 2

2 rounds

10

Gyldighet

Reverse T-bar dips

rest: 30 s

5

Gyldighet

Chest high pull ups

rest: 30 s

10

Gyldighet

Australian pull-ups

rest: 30 s

3

Gyldighet

Behind the neck pull-ups

rest: 30 s

20

s

Pull up hold (chin above bar)

rest: 30 s, after the set 180 s

Александр

пздц