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грудь трицепс
Author:
Brin Baz
Start
Set 1
1 round
5
Gyldighet
Ring Dips
10
Gyldighet
Wide hands push-ups
5
Gyldighet
Slow dips
rest: as much as you need
10
Gyldighet
Diamond Push-Ups
5
Gyldighet
Straight bar dips
rest: as much as you need
10
Gyldighet
Pseudo planche push ups
rest: as much as you need
10
Gyldighet
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Gyldighet
Ring Dips
10
Gyldighet
Wide hands push-ups
5
Gyldighet
Slow dips
rest: as much as you need
10
Gyldighet
Diamond Push-Ups
5
Gyldighet
Straight bar dips
rest: as much as you need
10
Gyldighet
Pseudo planche push ups
rest: as much as you need
10
Gyldighet
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Gyldighet
Ring Dips
10
Gyldighet
Wide hands push-ups
5
Gyldighet
Slow dips
rest: as much as you need
10
Gyldighet
Diamond Push-Ups
5
Gyldighet
Straight bar dips
rest: as much as you need
10
Gyldighet
Pseudo planche push ups
rest: as much as you need
10
Gyldighet
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Gyldighet
Ring Dips
10
Gyldighet
Wide hands push-ups
5
Gyldighet
Slow dips
rest: as much as you need
10
Gyldighet
Diamond Push-Ups
5
Gyldighet
Straight bar dips
rest: as much as you need
10
Gyldighet
Pseudo planche push ups
rest: as much as you need
10
Gyldighet
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Gyldighet
Ring Dips
10
Gyldighet
Wide hands push-ups
5
Gyldighet
Slow dips
rest: as much as you need
10
Gyldighet
Diamond Push-Ups
5
Gyldighet
Straight bar dips
rest: as much as you need
10
Gyldighet
Pseudo planche push ups
rest: as much as you need
10
Gyldighet
Reverse T-bar dips
rest after the set: 60 s
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