Opplæring
Квадры
Author: Сулейман
Start
Set 1
4 rounds
30
Gyldighet
Squats
rest: 60 s
12
Gyldighet
Bulgarian split squats (each leg)
rest: 60 s
20
Gyldighet
Walking Lunge
rest: 60 s
15
Gyldighet
Vertical jumps
rest: 60 s
90
s
Wall sits
rest: 60 s, after the set 3 s
Å sende