Opplæring
минотавр
Author: Владимир Суворов
Start
Set 1
1 round
10
Gyldighet
x
24
kg
Goblet Squat
10
Gyldighet
Kettlebell Swing
10
Gyldighet
Kettlebell Sumo High Pull
10
Gyldighet
Two-Arm Kettlebell Row
10
Gyldighet
Kettlebell One-Legged Deadlift
10
Gyldighet
Burpee
Set 2
1 round
9
Gyldighet
x
24
kg
Goblet Squat
9
Gyldighet
Kettlebell Swing
9
Gyldighet
Kettlebell Sumo High Pull
9
Gyldighet
Two-Arm Kettlebell Row
9
Gyldighet
Kettlebell One-Legged Deadlift
9
Gyldighet
Burpee
Set 3
1 round
8
Gyldighet
x
24
kg
Goblet Squat
8
Gyldighet
Kettlebell Swing
8
Gyldighet
Kettlebell Sumo High Pull
8
Gyldighet
Two-Arm Kettlebell Row
8
Gyldighet
Kettlebell One-Legged Deadlift
8
Gyldighet
Burpee
Set 4
1 round
7
Gyldighet
x
24
kg
Goblet Squat
7
Gyldighet
Kettlebell Swing
7
Gyldighet
Kettlebell Sumo High Pull
7
Gyldighet
Two-Arm Kettlebell Row
7
Gyldighet
Kettlebell One-Legged Deadlift
7
Gyldighet
Burpee
Set 5
1 round
6
Gyldighet
x
24
kg
Goblet Squat
6
Gyldighet
Kettlebell Swing
6
Gyldighet
Kettlebell Sumo High Pull
6
Gyldighet
Two-Arm Kettlebell Row
6
Gyldighet
Kettlebell One-Legged Deadlift
6
Gyldighet
Burpee
Set 6
1 round
5
Gyldighet
x
24
kg
Goblet Squat
5
Gyldighet
Kettlebell Swing
5
Gyldighet
Kettlebell Sumo High Pull
5
Gyldighet
Two-Arm Kettlebell Row
5
Gyldighet
Kettlebell One-Legged Deadlift
5
Gyldighet
Burpee
Set 7
1 round
4
Gyldighet
x
24
kg
Goblet Squat
4
Gyldighet
Kettlebell Swing
4
Gyldighet
Kettlebell Sumo High Pull
4
Gyldighet
Two-Arm Kettlebell Row
4
Gyldighet
Kettlebell One-Legged Deadlift
4
Gyldighet
Burpee
Set 8
1 round
3
Gyldighet
x
24
kg
Goblet Squat
3
Gyldighet
Kettlebell Swing
3
Gyldighet
Kettlebell Sumo High Pull
3
Gyldighet
Two-Arm Kettlebell Row
3
Gyldighet
Kettlebell One-Legged Deadlift
3
Gyldighet
Burpee
Set 9
1 round
2
Gyldighet
x
24
kg
Goblet Squat
2
Gyldighet
Kettlebell Swing
2
Gyldighet
Kettlebell Sumo High Pull
2
Gyldighet
Two-Arm Kettlebell Row
2
Gyldighet
Kettlebell One-Legged Deadlift
2
Gyldighet
Burpee
Set 10
1 round
1
Gyldighet
x
24
kg
Goblet Squat
1
Gyldighet
Kettlebell Swing
1
Gyldighet
Kettlebell Sumo High Pull
1
Gyldighet
Two-Arm Kettlebell Row
1
Gyldighet
Kettlebell One-Legged Deadlift
1
Gyldighet
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
Å sende