Opplæring
Грудь , трицепц
Author: Ярослав Основов
Start
Set 1
3 rounds
15
Gyldighet
Diamond Push-Ups
rest: 30 s
max
Gyldighet
Bench dips
rest: 30 s
max
Gyldighet
Close triceps position push-ups
rest: 30 s, after the set 60 s
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