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растяжка
Author:
Ваня Иванов
Start
Set 1
1 round
30
s
Cat Pose to Cow Pose
rest: 10 s
30
s
Garland Pose
rest: 10 s
30
s
Superman
rest: 10 s
30
s
Butt Lift (Bridge)
rest: 10 s
60
s
Half Lord of the Fishes Pose
rest: 10 s
60
s
Half Lord of the Fishes Pose
rest: 10 s
30
s
Seated Floor Hamstring Stretch
rest: 10 s
30
s
Seated Floor Hamstring Stretch
rest: 10 s
30
s
Cobra Pose
rest: 10 s
30
s
Big Toe Pose
rest: 10 s
30
s
All Fours Quad Stretch
rest: 10 s
30
s
All Fours Quad Stretch
rest: 10 s
30
s
Back plank
rest: 10 s
30
s
Downward-Facing Dog
rest after the set: 30 s
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