Opplæring
Жим лежа
Author: Чаплин Евгений
Start
Set 1
1 round
15
Gyldighet
x
90
kg
Barbell Bench Press-Wide Grip
6+
Gyldighet
Straight bar dips
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
x
90
kg
Barbell Bench Press-Wide Grip
5+
Gyldighet
Straight bar dips
rest after the set: 60 s
Set 3
1 round
11
Gyldighet
x
90
kg
Barbell Bench Press-Wide Grip
5+
Gyldighet
Straight bar dips
rest after the set: 60 s
Set 4
1 round
10
Gyldighet
x
90
kg
Barbell Bench Press-Wide Grip
5+
Gyldighet
Straight bar dips
rest after the set: 60 s
Set 5
1 round
8
Gyldighet
x
90
kg
Barbell Bench Press-Wide Grip
7+
Gyldighet
Straight bar dips
rest after the set: 60 s
Å sende