9 мая

Opplæring

9 мая

Author: Ваня Иванов

Start

Set 1

1 round

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest: 30 s

6

Gyldighet

Squats

rest after the set: 120 s

Set 2

1 round

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest: 30 s

3

Gyldighet

Incline Push-Ups

rest after the set: 120 s

Set 3

1 round

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest: 30 s

5

Gyldighet

Single arm "Star" Crunch

rest after the set: 120 s