Opplæring
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Start
Set 1
4 rounds
15
Gyldighet
Chin-Ups
rest: 40 s
15
Gyldighet
Close grip pull-ups
rest: 40 s
10
Gyldighet
L-Sit Chin-Up
rest: 40 s
25
Gyldighet
Australian chin-ups
rest: 40 s
12
Gyldighet
Wide Grip Pull-Ups
rest: 40 s
15
Gyldighet
Negative chin-ups
rest: 180 s
Å sende