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Program
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Utslipp
medal
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Exercises
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Rating
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home press
Difficulty:
normal
Pace:
intense
Author:
Tomas M
Start
Set 1
2 rounds
30
s
Scissor Kick
rest: 40 s
30
Gyldighet
Air Bike
rest: 40 s
10
Gyldighet
Toe touch
rest: 40 s
30
s
Crunches
rest: 40 s
30
s
V-hold
rest: 40 s
10
Gyldighet
Left side crunches
rest: 40 s
10
Gyldighet
Right side crunches
rest: 40 s
40
s
Side plank
rest: 20 s
40
s
Side plank
rest: 20 s, after the set 120 s
Tomas M
заебись
06-05-2019
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