Opplæring
ноги
Difficulty: normal
Pace: extremely
Author: Алексей
Start
Set 1
2 rounds
15
Gyldighet
Vertical jumps
rest: 15 s
25
Gyldighet
Walking Lunge
rest: 15 s
10
Gyldighet
Squat jumps with 180 turn
rest: 15 s
15
Gyldighet
Jumping jacks
rest: 15 s
20
Gyldighet
Duck walk
rest: 15 s
15
Gyldighet
Forward jumps
rest: 15 s
15
Gyldighet
Backward jumps
rest: 300 s
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