Opplæring
на выход
Difficulty: normal
Pace: extremely
Author: Виктор Новиков
Start
Set 1
3 rounds
7
Gyldighet
Chest high pull ups
rest: 15 s
10
Gyldighet
Straight bar dips
rest: 15 s
10
Gyldighet
Clapping Push-Up
rest: 15 s
4
Gyldighet
Head bangers (pull up grip)
rest: 15 s
2
Gyldighet
Archer pull ups
rest: 15 s
10
Gyldighet
Jump muscle ups
rest: 15 s
8
Gyldighet
Clapping pull ups
rest: 120 s
класс
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